Foods That Support Your Kidneys

Last updated Aug 16, 2022 | By Robert Wilson
Foods That Support Your Kidneys image

Your kidneys are essential organs that play a vital role in keeping your body healthy. It is important to eat foods that support your kidneys, and today we will discuss some of the best options. The following list includes foods that are high in antioxidants, potassium, and magnesium – all nutrients that are beneficial for kidney health. So if you want to keep your kidneys functioning properly, be sure to add these foods to your diet!  


Cabbage is a good source of fiber and vitamins C, K, and B6. It also contains antioxidants and anti-inflammatory compounds. Cabbage has been shown to support heart health, digestive health, and brain function. Additionally, cabbage may also support kidney health. Cabbage is a low-calorie food that is high in water content. This makes it an effective diuretic, which means it helps to flush excess fluid and toxins from the body. Cabbage's diuretic properties may help to protect the kidneys from damage and disease.


Blueberries are nature's little powerhouse when it comes to supporting kidney health. Blueberries are full of antioxidants and phytochemicals that help keep the kidneys functioning properly by protecting them from oxidative damage. Blueberries also help to reduce inflammation in the kidneys, and they are a good source of fiber which helps to keep the kidneys clean.


Garlic has long been used as a natural remedy to support kidney health. Garlic is a rich source of vitamins and minerals, including magnesium, phosphorus, and calcium, which are all essential for healthy kidney function. Garlic also contains sulfur-containing compounds that have been shown to be protective against kidney damage.

Skinless Chicken Breasts

Skinless chicken breasts are a good source of lean protein and can be a healthy part of a kidney-supportive diet. They are low in saturated fat and cholesterol, and are a good source of phosphorus, potassium, and other minerals. Skinless chicken breasts can be cooked in a variety of ways and can be easily added to vegetable stir-fries, salads, pasta dishes, and more.


Cranberries contain compounds that help to prevent the formation of kidney stones and urinary tract infections. In addition, cranberries can help to reduce inflammation throughout the body and improve cardiovascular health. As a result, cranberries make an excellent addition to any healthy diet.

Red Grapes

Red grapes are packed with nutrients that are essential for good kidney health. They are a good source of fiber, which helps to flush toxins from the body and prevents constipation. Red grapes also contain antioxidants, which help to protect the kidney from damage.


Pineapples are not only delicious, but they can also be good for your kidneys. Pineapple contains an enzyme called bromelain, which is known to help break down proteins. This can be beneficial for people with kidney disease, as it helps to prevent the build-up of waste products in the kidneys.

Bell Peppers

Bell peppers are an excellent source of vitamins C and A, both of which are essential for kidney health. Vitamin C helps to protect the kidneys from damage, while vitamin A is necessary for maintaining the integrity of kidney tissue. In addition, bell peppers contain a high level of antioxidants, which help to protect the kidneys from free radical damage. 


Cauliflower is a good source of fiber, which helps to keep the digestive system running smoothly and prevents constipation, a common problem in people with kidney disease. Cauliflower is also rich in vitamin C, a nutrient that helps to protect cells from damage and boosts the immune system. In addition, cauliflower contains sulforaphane, a compound that has been shown to reduce inflammation and improve kidney function.


Apples are a good source of antioxidants, which can help remove toxins from the body. They're also a good source of fiber, which helps to keep the digestive system healthy. Apples also contain pectin, a type of fiber that helps to detoxify the body and promote kidney function. In addition, apples are a good source of vitamins A and C, which are essential for maintaining healthy skin and eyesight.