10 Foods High In Iron

Last updated May 25, 2022 | By Robert Wilson
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Are you looking for ways to increase your iron levels? If so, you're in luck! In this blog post, we will discuss 10 foods that are high in iron. Iron is an essential nutrient that plays a role in many vital bodily functions. If you are not getting enough iron in your diet, you may experience symptoms such as fatigue and shortness of breath. Fortunately, there are plenty of food sources of iron that you can include in your diet. In this blog post, we will discuss 10 of the best!

1. Lentils

They are an excellent source of protein and fiber, and they are also a good source of iron. Lentils are a versatile ingredient that can be used in soups, stews, curries, and even salads. Lentils are an especially good choice for vegetarians and vegans, as they are one of the few plant-based sources of iron. Including lentils in your diet is a great way to boost your intake of this essential mineral.

2. Spinach

Spinach is an excellent source of iron, and just one cup of spinach provides over 20% of the daily recommended intake. Spinach is also rich in other nutrients, including vitamin A, vitamin C, and folate. In addition to being a healthy food, spinach is also very versatile and can be used in a variety of recipes.

3. Soybeans

Soybeans are also a good source of iron. Iron is a mineral that is essential for our bodies to function properly. It helps to carry oxygen in our blood and is necessary for cell growth. Soybeans are a particularly good source of non-heme iron, which is the type of iron found in plants. Non-heme iron is not as easily absorbed by our bodies as heme iron, but soybeans contain other compounds that help to increase its absorption. 

4. Oysters

Oysters are a popular seafood item that is not only delicious, but also packed with nutrients. One of the most notable Oysters as source of iron. Oysters are a good source of this essential mineral, which is necessary for carrying oxygen in the blood and for proper immune function. 

5. Fortified Hot Cereals

Fortified hot cereals are a great way to get your daily dose of iron. Iron is an essential mineral that helps to transport oxygen throughout the body. Fortified hot cereals are made with iron-rich grains, such as quinoa, farro, and amaranth. These grains are then fortified with additional iron, making them an excellent source of this nutrient. 

6. Dark Chocolate

Dark Chocolate as a source of iron is often overlooked. The main reasons for this are that dark chocolate is not as popular as milk chocolate, and also because people are not aware of the health benefits of dark chocolate. Dark chocolate is a good source of iron, and it also contains other minerals such as magnesium and copper.

7. Liver

Liver is a good source of iron. It is rich in hemoglobin, which helps to transport oxygen in the blood. Liver also contains other minerals and vitamins that are important for good health. Liver can be eaten fresh, cooked, or dried. Liver can also be ground into a powder and taken as a supplement. Liver is a good source of iron for people who are iron deficient.

8. Sesame Seeds

Sesame seeds are an excellent source of iron. They are also a good source of magnesium, copper, manganese, calcium, phosphorus, and zinc. Sesame seeds are a nutty-tasting, crunchy seed that can be used in sweet or savory dishes. 

9. Chickpeas

Chickpeas are an excellent source of iron, providing 6.6 mg of iron per 100 g serving. This is nearly one third of the Recommended Daily Allowance (RDA) for iron. Chickpeas are also a good source of folate, copper, manganese, and phosphorus. 

10. Duck

Duck meat is dark and rich in flavor, and it is a good choice for those who are looking for an alternative to chicken or red meat. Duck is also a good source of B vitamins and minerals such as phosphorus, potassium, and magnesium.